Firstly, Thank you for being here. I am so pleased.

The offerings I have been and continue to share over the last 10 years are not only drawn from what I have studied, but also from the tapestry of my own life experiences.

Today, I share what I do because I have walked through the pain of loss, the grief of losing a parent, and the personal journey of healing from health challenges.

I’ve faced moments that changed me to the core.

I had someone to hold my hand through it all.

Now, I am here to hold yours.

Pathways through grief.

We all experience Grief in our lives this is a shared experience we all face at some point in our lives and together we are all experiencing so much collective grief.

When we allow ourselves to tend to it to truly feel it , to be held in tending to our grief something beautiful begins to stir. Not just pain. Not just sorrow.But love. Hope. Transformation.

Maybe that hollow space inside you...Maybe it’s not emptiness.Maybe it’s the gateway to deeper connection.

Grief does not need to be the end of your story.

Read more here

I have created a Grief Ritual Guidebook.

A gentle companion to help you move through sorrow with rituals, breath, and somatic practices.

Inside you’ll find guided practices, journal reflections, and small rituals to support you.

Grief is love that has nowhere to go.

Over time, I’ve learned that ritual can give that love a home again a way to honour what’s been lost and keep the heart open.

Whether you’re holding your own grief or walking beside someone else’s, this guidebook offers gentle ways to reconnect with presence, honour memory, and invite tenderness back into your days.

My Why

Firstly thank you for being here. Since the age of 21 I was faced with a variety of different forms of grief .

Loss of Health and the Passing of my dear father.


Through Rituals, practices, somatic informed therapies, restorative yoga, pranayama practices, and the wisdom of yoga philosophy and texts, I found the support I needed to tender to my own grieve physically and emotionally.

Now I share what helped me during those times with you.

My Dad walks with me everyday as I share from my heart to yours.

A note of gratitude

I’d like to offer my deepest gratitude to my mentors, teachers, dear friends, all my family and all the life lessons and teachings I have experienced so far on this path.

All the teachings that have made me become who I am today and helped guide me on this path to be here sharing my offerings with you all .

A Heart-felt gratitude to my father Christopher Jarvis and my Mother for always supporting me to follow my dreams.

To my Teachers in this field of heart opening practices - a special thank you to : Selda Godwin, Imir Frazer, Jayne Ellis ,Jayne Harman, Gratia Churchill, Claire Missingham , Sasha Amonvatana. Ellen Arthur. Chrissie Chung.

To The musicians I have had the pleasure to share Kirtan with Tom Camidge and John Buckley for supporting me in my Kirtan offerings.

I am so grateful for all my teachers, true friends , family , life lessons and challenges that have lead me to this work. I am very grateful to now be able to give back.

I started my research into wellbeing 15 years ago . I first studied Anatomy and sports science at university when I did my teaching degree ( Ba Hon’s)

Before diving deeper into this work I I was a personal trainer with a strong interest on anatomy and nutrition, I have also been a Dance Teacher for 10 years with a strong understanding of the physical body.

Today all my titles of personal trainer, dancer teacher, nutritionist, yoga teacher, yoga therapist , grief tending therapist all combine together to give a rich understanding of the physical , spiritual and mental body.

Making what I share today a really rich experience from so many perspectives of wellness .

I Today predominately hold the titles of Grief therapist, Kirtan leader and yoga& meditation Facilitator.

My qualifications as a teacher and student over the last 10 years include over 900 hours of studies.

Below are the links to where I have various hours of training over the last 10 years.

1:1 Grief Tending

I support in helping individuals navigate the complex and often overwhelming journey of grief.

Grief is not just an emotional experience , it lives in the body.

Whether you've experienced the loss of a loved one, the end of a relationship, or any other significant life change, I offer a compassionate and holistic approach to healing that integrates both mind and body.

A space to tend to your own Grief .

  • online/ in person sessions which include a mix of therapeutic somatic practices and ritual practices

Enquire here