Yoga Therapy course- Brighton May - 2026
This 8‑week yoga therapy course is designed to support individuals experiencing stress, overwhelm, or nervous system dysregulation. Grounded in trauma‑aware, therapeutic yoga principles, the course offers gentle, accessible practices that support regulation, self‑awareness, and resilience.
Each week builds progressively, offering practical tools that can be integrated into daily life. This course is suitable for beginners and those with prior yoga experience. Practices are adaptable and invitational, with an emphasis on choice, safety, and self‑compassion.
Aims of the Course :
To reduce the impact of stress on the body, mind, and nervous system
To support nervous system regulation and resilience
To cultivate embodied awareness and emotional literacy
To provide practical tools for self‑soothing and stress management
To support participants in reconnecting with a sense of safety, agency, and balance Course Structure Each weekly session (60 minutes) includes:
Wednesday evenings 6:15-7:15pm
A brief check‑in and intention setting
Psycho‑education around stress and the nervous system
Gentle therapeutic movement (asana)
Breathwork (pranayama)
Somatic awareness and mindfulness practices
Guided rest and/or meditation
Reflection and optional home practice suggestions.
Location : Yoga in the Lanes 67 Middle Street , Brighton , BN1 1AL
8 week Yoga therapy course
Starting may 2026
"Attending Kelly's yoga classes has been an absolute blessing for me over the past year. Her radiant energy fills the room and makes you feel safe and calm. Each session is unique, filled with her gentle guidance and corrections, yoga philosophy, music, and singing that makes your soul shine. Kelly’s class is a sanctuary and leaves you feeling held and whole. I'm so grateful for the transformation and light she has brought to my life.
Mollie Farley."
Testimonials
“Kelly's yoga classes are an absolute find. Her singing and breath work add a dimension of tranquility and depth that resonate with my soul.
Walking into her class, I often feel deflated, but leaving, I feel rejuvenated. Kelly's voice is like a guiding light, and her dedication to every session is palpable.
Kelly blends reflection seamlessly with asana practice, creating a space where you feel heard and supported. She's not just a teacher; she's an exceptional guide on the path to self-discovery and well-being.
Rose Wilk-Mullis “
The invitation
If you have any questions about any of my events coming up please drop me a message!